{"id":16766,"date":"2026-10-18T18:26:41","date_gmt":"2026-10-18T16:26:41","guid":{"rendered":"https:\/\/szake.hu\/?page_id=16766"},"modified":"2026-10-18T20:42:05","modified_gmt":"2026-10-18T18:42:05","slug":"technika-gyakorlatok","status":"publish","type":"page","link":"https:\/\/szake.hu\/?page_id=16766","title":{"rendered":"Technika gyakorlatok"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>Uke tov\u00e1bbk\u00e9pz\u00e9s professzion\u00e1lis szinten &#8211; 2026. 10. 13.<\/strong><\/h4>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16766-1\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/VID-20261015-WA0000.mp4?_=1\" \/><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/VID-20261015-WA0000.mp4\">http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/VID-20261015-WA0000.mp4<\/a><\/video><\/div>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 class=\"style-scope ytd-watch-metadata\"><strong>Koshi nage &#8211; Cs\u00edp\u0151 dob\u00e1s &#8211; 2024. 05. 28.<\/strong><\/h4>\n<div style=\"width: 758px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16766-2\" width=\"758\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Koshi-nage-Csipo-dobas-szakevideo-720p.mp4?_=2\" \/><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Koshi-nage-Csipo-dobas-szakevideo-720p.mp4\">http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Koshi-nage-Csipo-dobas-szakevideo-720p.mp4<\/a><\/video><\/div>\n<p>&nbsp;[\/vc_column_text][vc_column_text]<\/p>\n<h4 class=\"style-scope ytd-watch-metadata\"><strong>Kubi nage &#8211; Nyakfog\u00e1ssal val\u00f3 dob\u00e1s &#8211; 2024. 05. 28.<\/strong><\/h4>\n<div style=\"width: 1170px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16766-3\" width=\"1170\" height=\"662\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Kubi-nage-Nyakfogassal-valo-dobas-szakevideo-1080p.mp4?_=3\" \/><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Kubi-nage-Nyakfogassal-valo-dobas-szakevideo-1080p.mp4\">http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/Kubi-nage-Nyakfogassal-valo-dobas-szakevideo-1080p.mp4<\/a><\/video><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 class=\"style-scope ytd-watch-metadata\"><strong>Jiyu waza &#8211; Szabad gyakorl\u00e1s &#8211; 2024. 05. 28.<\/strong><\/h4>\n<div style=\"width: 380px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16766-4\" width=\"380\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/szabad-gyakorlas-jiyu-waza.mp4?_=4\" \/><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/szabad-gyakorlas-jiyu-waza.mp4\">http:\/\/szake.hu\/wp-content\/uploads\/2026\/10\/szabad-gyakorlas-jiyu-waza.mp4<\/a><\/video><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Uke tov\u00e1bbk\u00e9pz\u00e9s professzion\u00e1lis szinten &#8211; 2026. 10. 13. &nbsp;[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Koshi nage &#8211; [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":16673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-16766","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/pages\/16766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szake.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16766"}],"version-history":[{"count":11,"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/pages\/16766\/revisions"}],"predecessor-version":[{"id":16784,"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/pages\/16766\/revisions\/16784"}],"up":[{"embeddable":true,"href":"https:\/\/szake.hu\/index.php?rest_route=\/wp\/v2\/pages\/16673"}],"wp:attachment":[{"href":"https:\/\/szake.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}