{"id":14186,"date":"2024-05-25T18:52:35","date_gmt":"2024-05-25T16:52:35","guid":{"rendered":"https:\/\/szake.hu\/?p=14186"},"modified":"2024-05-31T23:55:49","modified_gmt":"2024-05-31T21:55:49","slug":"a-keddi-borongos-ido-utan-napsuteses-penteki-edzes","status":"publish","type":"post","link":"http:\/\/szake.hu\/?p=14186","title":{"rendered":"A keddi borong\u00f3s id\u0151 ut\u00e1n naps\u00fct\u00e9ses p\u00e9nteki edz\u00e9s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:hsla(var(--awb-color2-h),calc( var(--awb-color2-s) + 2% ),var(--awb-color2-l),var(--awb-color2-a));border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div class=\"html-div xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div id=\":rnm:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"lazyload xz74otr\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\" alt=\"\ud83e\udd4b\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"lazyload xz74otr\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te1\/1\/16\/26e9.png\" alt=\"\u26e9\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"lazyload xz74otr\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">2024. 05. 24.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid var(--awb-color3);}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-13 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191300_edit_422502098840490.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191300_edit_422502098840490.jpg\" data-orig-src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191300_edit_422502098840490.jpg\" width=\"985\" height=\"1604\" alt=\"\" title=\"IMG_20240524_191300_edit_422502098840490\" aria-label=\"IMG_20240524_191300_edit_422502098840490\" class=\"lazyload img-responsive wp-image-14187\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27985%27%20height%3D%271604%27%20viewBox%3D%270%200%20985%201604%27%3E%3Crect%20width%3D%27985%27%20height%3D%271604%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191300_edit_422502098840490-200x326.jpg 200w, 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src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-scaled.jpg\" data-orig-src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-scaled.jpg\" width=\"2560\" height=\"1154\" alt=\"\" title=\"IMG_20240524_191226\" aria-label=\"IMG_20240524_191226\" class=\"lazyload img-responsive wp-image-14188\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271154%27%20viewBox%3D%270%200%202560%201154%27%3E%3Crect%20width%3D%272560%27%20height%3D%271154%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-200x90.jpg 200w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-400x180.jpg 400w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-600x270.jpg 600w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191226-800x360.jpg 800w, 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aria-label=\"IMG_20240524_191145\" class=\"lazyload img-responsive wp-image-14189\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271153%27%20viewBox%3D%270%200%202560%201153%27%3E%3Crect%20width%3D%272560%27%20height%3D%271153%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-200x90.jpg 200w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-400x180.jpg 400w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-600x270.jpg 600w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-800x360.jpg 800w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-1200x540.jpg 1200w, http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_191145-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 1124px) 387px, (min-width: 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100vw, (min-width: 1124px) 387px, (min-width: 1032px) 580px, (min-width: 940px) 1032px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185501_edit_428649587266625-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185501_edit_428649587266625-scaled.jpg\" data-orig-src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185501_edit_428649587266625-scaled.jpg\" width=\"2560\" height=\"1420\" alt=\"\" title=\"IMG_20240524_185501_edit_428649587266625\" aria-label=\"IMG_20240524_185501_edit_428649587266625\" class=\"lazyload img-responsive wp-image-14191\" 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100vw, (min-width: 1124px) 387px, (min-width: 1032px) 580px, (min-width: 940px) 1032px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185340-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185340-scaled.jpg\" data-orig-src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185340-scaled.jpg\" width=\"2560\" height=\"1153\" alt=\"\" title=\"IMG_20240524_185340\" aria-label=\"IMG_20240524_185340\" class=\"lazyload img-responsive wp-image-14192\" 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class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185330-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185330-scaled.jpg\" data-orig-src=\"http:\/\/szake.hu\/wp-content\/uploads\/2024\/05\/IMG_20240524_185330-scaled.jpg\" width=\"2560\" height=\"1153\" alt=\"\" title=\"IMG_20240524_185330\" aria-label=\"IMG_20240524_185330\" class=\"lazyload img-responsive wp-image-14193\" 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